Bio

Ingrid Boulting is the owner, creator and founder of Sacred Space Yoga Studio who began her practice in 1972. She has taught yoga since 1988 in her own unique style and is a Registered Yoga Teacher [RYT]. Ingrid is devoted student of the healing arts who has an innate interest in yoga, nature and spirituality all of which continue to be an inspiration for her art, creativity and life.

Ingrid says...."In my own life I have experienced such amazing benefits from yoga that I decided to teach it and to share this beautiful and enlightening practice with others. When I was twenty-two I was diagnosed with an under active thyroid which was causing all kinds of health problems. I was prescribed hormones and other medications. I decided to practice yoga instead and to change my diet. I stopped eating meat and included leafy green vegetables and seaweed to my meals. I also had many physical ailments, severe sciatica and back problems from my dancing years with the Royal Ballet, which sometimes left me paralyzed with pain and kept me at the doctor’s office. 

Yoga has healed me both physically and mentally and I feel very blessed to have discovered it when I did. I feel confident about growing old gracefully and with stamina and the wonderful thing about yoga is that it is for every body at any stage of life and ability. I even work with physically disabled and immunocompromised people with great benefit."

Visit ingridboulting.com for more information about Ingrid and her art practice.